Credit Kiri Walton

This week, I was not as dilligent as I have been. It was my birthday, so I gave myself a few allowances, like cake and half a bacon cheeseburger from the Vortex and soda. However, on...

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So, one week of this fitness challenge and lifestyle change under my belt, and I’ve lost a grand total of 4.2 pounds. Not bad, especially because from Friday until Tuesday, I was coughing...

Credit Getty

I've been carrying around a 2-year-old boy with me every day for the last year or so. Well, he's grown into a 2-year-old boy. Yep, I've been lugging around an extra 25 pounds, the eq...