Credit Amia Freeman

February is known as Heart Health Month, but you don't need an official day or month to take care of yourself. On this Leap Day (bonus day), step out and do something for you. Move for ...

Credit Kiri Walton

Everyone knows that exercise is one key to being healthy, but not everyone enjoys going to the gym.  Georgia’s state park system has teamed up with the Georgia Association of Physici...

Credit Kiri Walton

Has anyone ever told you that? I'm born and raised in the South, so I think it's a Southern saying that, "You better slow down or something's gonna slow you down." I'm always bu...

Credit UGA COBB COUNTY COOPERATIVE EXTENSION

Walk Georgia is a 12 week program sponsored by The University of Georgia Extension. It is designed to increase your physical activity in a fun, interactive, community-oriented way. Part...

Credit Deronte' Smith

Forgive me, South Cobb. I promised I would regularly update you on my weight loss journey every Wednesday, and I promised myself that I would lose the toddler. Since my last column, ...