Have a Heart-to-Heart with Yourself This and Every Month
Instead of looking at improving your heart health as punishment, think of it as an opportunity to have a great time doing something you love and an excuse to let loose.
February is known as Heart Health Month, but you don't need an official day or month to take care of yourself. On this Leap Day (bonus day), step out and do something for you. Move for your heart's sake. My favorite heart healthy motto is “Guard your heart above all else, for it determines the course of your life.” So as we embark on another month, remember, as you work on maintaining your existing fitness routine or embark on a new one as part of your New Year’s resolution, just remember that getting in shape isn’t always about how you look on the outside – the inside matters, too. Heart disease is the leading cause of death in the United States and in Georgia, and women have it the worst – one in four will die of heart disease this year…
WilliamZRogers
6:29 am on Thursday, March 1, 2012
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