South Cobb Fit Club
Better Slow Down or Something Will Slow You Down
"Where's the fire? What's the hurry about? You'd better cool it off before you burn it out. You've got so much to do and only so many hours in the day." -Billy Joel
Has anyone ever told you that? I'm born and raised in the South, so I think it's a Southern saying that, "You better slow down or something's gonna slow you down." I'm always busy. I like being busy with worthwhile projects, but I often get overwhelmed. I often neglect my own health. I think, people are counting on me or after I finish this piece, I'll go work out. I'll go take a walk. After this, after that, let me just finish... After a long talk with Austell physical trainer and nutritionist Amia Freeman Wednesday, I realized that there are a lot of reasons why women eat the way we do. She is an expert in this area and will be posting pieces to help other South Cobb women get fit and understand why they sabotage their diets or find it …
