These Sneakers Were Made For Walking, And That's Just What They'll Do
Wednesday was National Walking Day, but you can incorporate walking into your everyday life.
Wednesday was the American Heart Association's National Walking Day. Because Americans are spending more time at work than ever before, the AHA started the initiative to encourage employees to wear sneakers to work and to take at least 30 minutes of their day to get up and walk. Just because National Walking Day has ended does not mean that its purpose has. Walking is one of the simplest way to incorporate activity into your day. It can be a peaceful solo stroll or a time to gab with friends and neighbors who want to walk as well. You can join a community walking group, like the Mableton Improvement Coalition's weekly walking/running group, which meets at the Mable House Complex at 6:30 p.m. on Tuesdays. With the incredible Silver Comet …
