Cobb2020 Helps Maintain Health Goals

Through a strategic process called Mobilizing Action Through Planning and Partnerships, or MAPP, Cobb2020 assessed the current health status of the county and is developing a Community Health Plan.

Many popular New Year's resolutions center on weight, fitness, nutrition and quitting smoking. Cobb2020 wants to help residents stay focused on the importance of making meaningful commitments to better health and sticking to them. Whether you need help making smarter food choices for your family, jumpstarting a fitness plan or quitting your smoking habit, the Cobb2020 Partnership helps you sustain your goals with daily tips, resources and healthy ideas. The Web site, cobb2020.com, provides an overview and gives the opportunity to sign a pledge for a healthier Cobb County. Cobb2020 is a partnership of community organizations and individuals dedicated to promoting healthy lifestyles and the delivery of essential health services in Cobb. …

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HeartDoc Andrew

3:14 am on Saturday, April 6, 2013

invites all Mableton friends reading this to RSVP-Yes to attend the following Heart Truth Workshop at Emory next week --> https://www.facebook.com/events/461730020563912/   more ›

FITparent: A Daily Workout!

FitParent Spotlight: MAY we celebrate Right Into June?

In May, there was Mother's Day, graduations, weddings and Memorial Day. FitParents share their reasons for celebrating into June.

"Whatever you attach consistently to the words 'I am,' you will become." - John Mason  I had some fun during the Royal Wedding addressing fictitious invites using the honorary title "LADY" followed by my grandmother's first name, my first pet's name and representing the street I grew up on. My personal invite was addressed to... Lady Ella Gizmo of Dueber.   Even with such a regal name, I didn't get an invite. But you know, I'm ok with that, besides as Miss Catherine Middleton so eloquently put it when asked if she realized how lucky she was to actually be dating the Prince, she stated, "he's lucky to be dating me."  Now there's a woman who knows what she's celebrating and why she can celebrate BIG! With all the excitement surrounding the …

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FITparent: A Daily Workout!

Spring Has Sprung: Spring Cleaning Get FIT guide

Recent temps suggest it's time for some dustin', walkin' and runnin'. Get in gear to pound the pavement and get FIT.

Seriously? It hasn't even been a full week of spring yet, and temps are telling us it's gonna be a blazin' summer.  One sure sign of the season's change is the abundance of power-walkers and trail-runners gearing up for this year's warm-weather road races. It's certain that warmer weather triggers the desire to open a few windows and get rid of clutter, and it tends to break the monotony of any workout simply because we get a surge of energy from brighter skies, the sounds of chirping birds and weightless bulk-free clothing.   With spring's bright colorful blooms, sprouts a freshness of freedom to get out of hibernation,  get outdoors and try something new like that Salsa FUSION class or registering for a 5K. So, whether your goal is the…

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