Women's Self-Defense Workshop

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 South Cobb  See map

Ladies, you may not realize just how important it is to take a self-defense courses to keep yourselves safe. It is one of the most important things that you can do for yourself. Protecting yourself from violent crimes should be your top priority. Don't let yourself be caught in an attack without knowing how to defend yourself.ity. Don't let yourself be caught in an attack without knowing how to defend yourself.


Fitness & Pamper Mixer has Partnered-Up Calvin Smith of Direct Force Fight Techniques to bring you ladies a 2 hour Self-Defense Class.


Friday November 30, 2012

South Cobb Recreation
Center 875 Six Flags Drive Austell GA, 30168

8 pm to 11:30 pm


Come learn basic principle of women’s self –defense that may save your life!!

Extraordinary Pampering Services provided at reduce costs, Health/Wellness Demonstrations, Awesome  Shopping  and Fantastic appetizer  buffet

 So visit www.fitnessandpampermixeratl.eventbrite.com  to get your ticket for  only $5.00 starting Wednesday 21, 2012 thru  Friday November 23, 2012









POLLY COLEMAN November 23, 2012 at 01:31 PM
Fitness & Pamper Mixer feels very strongly that women should be able to defend themselves to the best of their abilities. To help them achieve this, we’re offering a 2 hours Self-Defense workshop on November 30, 2012. Calvin Smith of Direct Force Fighting Techniques has designed a workshop that helps women embark on a path to take control of their own personal safety. You will learn to note dangerous situations, use basic instincts to protect yourself, and assess your environment for escape routes and weapons. He will show you which key body points to target when distracting an attacker, before teaching you to strike a fabulous defensive pose and fiercely implement basic strikes, blocks, and kicks. So, from Friday November 23, 2012 thru Monday November 26, 2012 Fitness & Pamper Mixer is running Black Friday special. All tickets will be only $5.00. To get your ticket visit www.fitnessandpampermixeratl.eventbrite.com


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